Staying well is crucial for happy aging. However, a healthy lifestyle can be interpreted differently, as everybody has unique needs. Let’s review some common recommendations for people after 50. Challenges and Barriers Many Face After 50 One significant hurdle many face when they reach their fifties and beyond is the natural decline in metabolism and […]
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A Breath of Fresh Air: A Review of “The Qi Effect”
Are you interested in deepening your existing practice of Qigong, Yoga, Tai Chi, or Reiki? Do you crave a fresh perspective that bridges the … Continue Reading about A Breath of Fresh Air: A Review of “The Qi Effect”
The Power of Awe: How Experiencing Wonder Makes Our Lives More Meaningful
Book Review: The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day "As … Continue Reading about The Power of Awe: How Experiencing Wonder Makes Our Lives More Meaningful
Pain: The Body, Mind, Spirit
They say you should love your body, but mine keeps returning my love with hate. I have been good to my body: a lifetime of exercise, healthy food, no addictive habits—I’ve never smoked a cigarette in my life. But … Continue Reading about Pain: The Body, Mind, Spirit
On the Notion of Doership – The Concept of Nondoership Casts the Self in a New Light
We live in an age of machines. Not industrial machines that blow steam and rumble with cranks and levers like old men ascending a hill. Our machines are code-based algorithms and lightweight robotics. All on the … Continue Reading about On the Notion of Doership – The Concept of Nondoership Casts the Self in a New Light
Transcending Our Pain with the Energy of Deep Seeing
Buddha said Life is Suffering. This didn’t mean much to me beyond a philosophical assertion to be dissected in class at university. That was, until 2006, when my ‘awakening’ cracked open a process of pain release … Continue Reading about Transcending Our Pain with the Energy of Deep Seeing
Sacred Geometry Tattooing – What is all the hype about?
The concept of Sacred Geometry may be a buzzword to many readers, as some may be completely familiar, and others may be missing the deeper meaning and background of this incredible, often naturally occurring art … Continue Reading about Sacred Geometry Tattooing – What is all the hype about?
The Reality of Self-Care
By Editor 2 Comments
Many of us dislike the idea of self-care or like the idea but not the practice. I, for one, think it is the phrase ‘self-care.’ ‘Self-care,’ like other terms in the therapeutic world, has been over-used and lost … Continue Reading about The Reality of Self-Care
Feathers in the Sky
In a galaxy far, far away, where the stars and the moon collide, and the heavens are vast and wide, exists an immense realm of knowledge where everything that ever was moves and vibrates. Where we are one divine … Continue Reading about Feathers in the Sky
Coincidence or Outback Gods?
By Editor 3 Comments
Travel in Asia enabled me to embrace a whole new world of sensory input. After a happy, conventional life as a nurse, wife, and mother, I learned about faiths I hadn’t been exposed to before. The vibrant colors and … Continue Reading about Coincidence or Outback Gods?
Living Close to God
Jill, our retreat guide asks if we want to meet God. I cross my arms. Why would I need an anthropomorphized version of God? Especially a male god like Jill is describing? I don’t trust men. How would I trust a … Continue Reading about Living Close to God
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