Stress is a common companion nowadays, and one way to deal with a rough day is to have a good sleep. A calming blanket may help you with that. These specialized blankets are said to have a calming effect, aren’t they? Let’s check this out! This article outlines all the nuts and bolts of stress […]
Book Review: Seasons of Sound: Sound Healing for All of Life’s Seasons
In their comprehensive guide, Seasons of Sound, Julie Afsahi and Jessica Cross offer a harmonious blend of practical instruction and philosophical reflection, creating a valuable resource for aspiring and seasoned sound healers. The book’s unique structure, aligning sound healing practices with the natural rhythms of the seasons, provides a refreshing and intuitive approach to this […]
Our Choices are an All-encompassing and Inevitable Aspect of Being Human
Facets of our Choices Choice is a fundamental and inherent aspect of our human existence. We cannot help but choose; ‘not’ choosing is also a choice. And whatever is in our life is a result of our choices is how consequential and impactful our choices are. Our choices are potentially either the source of our […]
How to Start Meal Prepping for Weight Loss
The road to losing weight can be challenging, but preparing meals can be a lifesaver! If traditional diets are not an option, why not try tweaking your meal-prepping habits? When you take control of your food choices and portion sizes, you establish a calorie deficit – this promotes healthy eating habits that support weight loss. […]
Keeping a Healthy Lifestyle After 50
Staying well is crucial for happy aging. However, a healthy lifestyle can be interpreted differently, as everybody has unique needs. Let’s review some common recommendations for people after 50. Challenges and Barriers Many Face After 50 One significant hurdle many face when they reach their fifties and beyond is the natural decline in metabolism and […]
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