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You are here: Home / Archives for awareness through movement

awareness through movement

Moving Your Body is a Spiritual Practice

By Holly Alastra Leave a Comment

Lime Kiln Trail Snohomish County Washington State

Growing spiritually means becoming more loving; we work to give more love not only to others, but to ourselves. Give Your Body Love As humans, our body and spirit are intertwined. We cannot be our most loving self without extending love to our body. We love the body by taking good care of it: eating […]

Growing Old Gracefully

By Sandra Bradshaw Leave a Comment

If you have been listening to the media’s predictions concerning health care in the next decade, it probably sounds something like this: “North Americans are quickly becoming a society of aging baby boomers. The pressure is mounting as our rapidly aging population puts increased demands on an already strained medical system. As the nightmare grows to epidemic […]

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How Losing Weight Supports Your Highest Purpose

By Holly Alastra Leave a Comment

You Have the Spirit to Lose Weight

By Holly Alastra Leave a Comment

Living a Spiritual Life Helps in Challenging Times

By Anita Mondor Leave a Comment

Spiritual Health & Healing in Difficult Times

By Sandy Breckenridge Leave a Comment

Death, Dying and Spirituality

By Douglas De Long Leave a Comment

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