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You are here: Home / Archives for spiritual weight loss

spiritual weight loss

How to Eat Less at Meals

By Holly Alastra Leave a Comment

You’ve heard it said that we eat with our eyes. It’s so true. We are served food that often looks extraordinary. Restaurants pile up the portions in the name of a good value, and we dig in without any indication of how much we really need. Plates, bowls, cups, and even silverware are bigger than […]

Learn to Recognize Your Hungers

By Holly Alastra Leave a Comment

In a world where we eat by the clock and diets rule, many people have lost track of their internal hunger and fullness cues: the body’s way of letting you know when it’s time to eat and when you’ve had enough. You have the inner wisdom to control your weight beautifully, but quite possibly, your […]

How Losing Weight Supports Your Highest Purpose

By Holly Alastra Leave a Comment

Knowing that you are first and foremost spirit, and not your weight, can either serve you or work against you when it comes to weight control. You know that how you look (your outer shell) is not who you really are, and you might ask yourself, “Why do I need to comply with society’s standards […]

You Have the Spirit to Lose Weight

By Holly Alastra Leave a Comment

You are a spiritual person, in touch with the loving force within you that resides in your body, but is not of this world. It is a powerful force that you know cannot be destroyed. When you are in spirit, all is well. You feel peaceful and happy. You have a sense that the world […]

Spiritual Approach to Weight Loss

By Gail Speary Leave a Comment

Life is really simple. What we give out, we get back. What we think about ourselves becomes the truth for us. I believe that everyone, including myself, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]

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How Losing Weight Supports Your Highest Purpose

By Holly Alastra Leave a Comment

You Have the Spirit to Lose Weight

By Holly Alastra Leave a Comment

Living a Spiritual Life Helps in Challenging Times

By Anita Mondor Leave a Comment

Spiritual Health & Healing in Difficult Times

By Sandy Breckenridge Leave a Comment

Death, Dying and Spirituality

By Douglas De Long Leave a Comment

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  • Book Review: The Jewels of Here and Now
  • Tips for Healthy and Mindful Weight Loss
  • Coffee Adds Daily Health Benefits
  • Dos and Don’ts of Intermittent Fasting for Women

Recent Comments

  • Ellen H. on Coffee Adds Daily Health Benefits
  • Christine Breese on Las Vegas, Addictions & Attachment Traumas
  • Susan Kemppinen on Las Vegas, Addictions & Attachment Traumas
  • Las Vegas, Addictions and Attachment Traumas | Vaillant (Ale) Gicqueau's blog on Las Vegas, Addictions & Attachment Traumas
  • Kirk VandenBerghe on Aloha and The Heart of Huna

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