Tamar Hurwitz-Fleming’s How to Have a Happy Birthday is like a heart-to-heart conversation with a wise, caring friend who wants you to enjoy your special day. It’s not about Pinterest-perfect parties or keeping up with Instagram trends. Instead, Hurwitz-Fleming invites readers to reclaim their birthdays as deeply personal, joyful, and empowering. The core idea is […]
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TransDimensional Mapping (TDM) with Birdie Jaworski
Having had the opportunity to participate in one of Birdie Jaworski’s classes on TransDimensional Mapping (TDM), I can attest to the … Continue Reading about TransDimensional Mapping (TDM) with Birdie Jaworski
Super Psyched: How Dr. Adam Dorsay’s 4 Types of Connection Can Transform Your Life in a Disconnected World
In a world increasingly dominated by technology and the pursuit of individual success, it's easy to feel disconnected from ourselves, others, and … Continue Reading about Super Psyched: How Dr. Adam Dorsay’s 4 Types of Connection Can Transform Your Life in a Disconnected World
What Is a Stress Relief Blanket – Do They Work?
Stress is a common companion nowadays, and one way to deal with a rough day is to have a good sleep. A calming blanket may help you with that. These specialized blankets are said to have a calming effect, aren’t … Continue Reading about What Is a Stress Relief Blanket – Do They Work?
Book Review: Seasons of Sound: Sound Healing for All of Life’s Seasons
In their comprehensive guide, Seasons of Sound, Julie Afsahi and Jessica Cross offer a harmonious blend of practical instruction and philosophical reflection, creating a valuable resource for aspiring and seasoned … Continue Reading about Book Review: Seasons of Sound: Sound Healing for All of Life’s Seasons
Our Choices are an All-encompassing and Inevitable Aspect of Being Human
Facets of our Choices Choice is a fundamental and inherent aspect of our human existence. We cannot help but choose; ‘not’ choosing is also a choice. And whatever is in our life is a result of our choices is how … Continue Reading about Our Choices are an All-encompassing and Inevitable Aspect of Being Human
How to Start Meal Prepping for Weight Loss
The road to losing weight can be challenging, but preparing meals can be a lifesaver! If traditional diets are not an option, why not try tweaking your meal-prepping habits? When you take control of your food … Continue Reading about How to Start Meal Prepping for Weight Loss
Keeping a Healthy Lifestyle After 50
Staying well is crucial for happy aging. However, a healthy lifestyle can be interpreted differently, as everybody has unique needs. Let’s review some common recommendations for people after 50. Challenges and … Continue Reading about Keeping a Healthy Lifestyle After 50
A Breath of Fresh Air: A Review of “The Qi Effect”
Are you interested in deepening your existing practice of Qigong, Yoga, Tai Chi, or Reiki? Do you crave a fresh perspective that bridges the ancient wisdom of Eastern traditions with the exciting discoveries of … Continue Reading about A Breath of Fresh Air: A Review of “The Qi Effect”
The Power of Awe: How Experiencing Wonder Makes Our Lives More Meaningful
Book Review: The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day "As lifelong meditators and mindfulness teachers, we confess we were almost … Continue Reading about The Power of Awe: How Experiencing Wonder Makes Our Lives More Meaningful
Pain: The Body, Mind, Spirit
They say you should love your body, but mine keeps returning my love with hate. I have been good to my body: a lifetime of exercise, healthy food, no addictive habits—I’ve never smoked a cigarette in my life. But … Continue Reading about Pain: The Body, Mind, Spirit
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