Question: I am very much in love with my fiancé but I am having second thoughts about getting married. We get along terrifically when it’s only the two of us but we get into all kinds of trouble when his six-year-old daughter is around (and that’s a lot of the time). As an adult woman, I […]
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Living the Perfect Life
My friends thought I had it all and that I was living the perfect life. With poise and ease, I was handling the typical life transitions of a … Continue Reading about Living the Perfect Life
The Spirituality of Everything
By Dr. Eilis Field, United Kingdom Talking to the Dishcloth! I CAUGHT myself the other day, silently apologizing to a dishcloth for my … Continue Reading about The Spirituality of Everything
Book Review: Fit for Joy by Valeria Teles
In her memoir, Fit for Joy: The Healing Power of Being You (Rowe Publishing, 2018), author Valeria Teles recounts her struggles with seeking happiness through unhealthy relationships and unrealistic fitness … Continue Reading about Book Review: Fit for Joy by Valeria Teles
How to Make Your Impossible Dream a Reality
I remember when I lost my first baby tooth. It was a big deal for my mom. She carefully wrapped it up and placed it under my pillow. “Now as you fall asleep Jen, tell the fairy godmother what you wish for and it … Continue Reading about How to Make Your Impossible Dream a Reality
Las Vegas, Addictions & Attachment Traumas
By Vaillant Gicqueau I recently took a trip to Las Vegas for administrative and business reasons. I love Las Vegas. It is a unique city like nothing else. The shows are the best in the world, and being from Paris … Continue Reading about Las Vegas, Addictions & Attachment Traumas
Book Review: The Jewels of Here and Now
I hadn’t realized The here and now was such A personal creation. —Ragini Elizabeth Michaels, “Outer Reflection, Without Apology” from The Jewels of Here and Now Life consists of joy and pain, searching and … Continue Reading about Book Review: The Jewels of Here and Now
Tips for Healthy and Mindful Weight Loss
Losing weight can be a challenging and slow process; today, we've lost track of our internal hunger and fullness cues as we tend to eat during predetermined hours of the day and according to specific diets. Here are … Continue Reading about Tips for Healthy and Mindful Weight Loss
Coffee Adds Daily Health Benefits
A large majority of people drink either tea or coffee in the mornings. The daily ritual of sipping something either hot or cold that contains a little “boost” in it adds not only comfort but some surprising health … Continue Reading about Coffee Adds Daily Health Benefits
Dos and Don’ts of Intermittent Fasting for Women
In recent years, more and more women have been adopting the practice of intermittent fasting in their endeavor to lose weight. While this method has been proven to provide many health benefits, it also exposes you … Continue Reading about Dos and Don’ts of Intermittent Fasting for Women
Uniting the Body, Mind & Spirit Using Qigong
Qigong is a complementary healing practice when paired with western medicine, and enhances one’s overall wellbeing. Pronounced “chee” - gong, this ancient Chinese healing art develops connections between the … Continue Reading about Uniting the Body, Mind & Spirit Using Qigong
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