Integrative Soul Empowerment
By Vaillant Gicqueau I recently took a trip to Las Vegas for administrative and business reasons. I love Las Vegas. It is a unique city like nothing else. The shows are the best in the world, and being from Paris I know what I am talking about. The Las Vegas strip hotels are tantalizing with decorations, […]
I hadn’t realized The here and now was such A personal creation. —Ragini Elizabeth Michaels, “Outer Reflection, Without Apology” from The … Continue Reading about Book Review: The Jewels of Here and Now
Losing weight can be a challenging and slow process; today, we've lost track of our internal hunger and fullness cues as we tend to eat during … Continue Reading about Tips for Healthy and Mindful Weight Loss
A large majority of people drink either tea or coffee in the mornings. The daily ritual of sipping something either hot or cold that contains a little “boost” in it adds not only comfort but some surprising health … Continue Reading about Coffee Adds Daily Health Benefits
In recent years, more and more women have been adopting the practice of intermittent fasting in their endeavor to lose weight. While this method has been proven to provide many health benefits, it also exposes you … Continue Reading about Dos and Don’ts of Intermittent Fasting for Women
Qigong is a complementary healing practice when paired with western medicine, and enhances one’s overall wellbeing. Pronounced “chee” - gong, this ancient Chinese healing art develops connections between the … Continue Reading about Uniting the Body, Mind & Spirit Using Qigong
I was climbing a high mountain. Halfway to the top, it became slippery. I couldn’t go farther. The dust fell all over and around me. I couldn’t see anything. I was the only witness to my struggle. My hands … Continue Reading about The Lucid Dream
In the recently released music CD Gypsy Grooves, new age music artist, Priyo will uplift your spirit while satisfying and moving your senses into that happy place we all long to go. This Flamenco-infused … Continue Reading about Privo’s Gypsy Grooves Moves You in All the Right Places
Growing spiritually means becoming more loving; we work to give more love not only to others, but to ourselves. Give Your Body Love As humans, our body and spirit are intertwined. We cannot be our most loving self … Continue Reading about Moving Your Body is a Spiritual Practice
You’ve heard it said that we eat with our eyes. It’s so true. We are served food that often looks extraordinary. Restaurants pile up the portions in the name of a good value, and we dig in without any indication … Continue Reading about How to Eat Less at Meals
In a world where we eat by the clock and diets rule, many people have lost track of their internal hunger and fullness cues: the body’s way of letting you know when it’s time to eat and when you’ve had enough. You … Continue Reading about Learn to Recognize Your Hungers
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