In their comprehensive guide, Seasons of Sound, Julie Afsahi and Jessica Cross offer a harmonious blend of practical instruction and philosophical reflection, creating a valuable resource for aspiring and seasoned sound healers. The book’s unique structure, aligning sound healing practices with the natural rhythms of the seasons, provides a refreshing and intuitive approach to this […]
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Our Choices are an All-encompassing and Inevitable Aspect of Being Human
Facets of our Choices Choice is a fundamental and inherent aspect of our human existence. We cannot help but choose; ‘not’ choosing is also a … Continue Reading about Our Choices are an All-encompassing and Inevitable Aspect of Being Human
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How to Start Meal Prepping for Weight Loss
The road to losing weight can be challenging, but preparing meals can be a lifesaver! If traditional diets are not an option, why not try … Continue Reading about How to Start Meal Prepping for Weight Loss
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Keeping a Healthy Lifestyle After 50
Staying well is crucial for happy aging. However, a healthy lifestyle can be interpreted differently, as everybody has unique needs. Let’s review some common recommendations for people after 50. Challenges and … Continue Reading about Keeping a Healthy Lifestyle After 50
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A Breath of Fresh Air: A Review of “The Qi Effect”
Are you interested in deepening your existing practice of Qigong, Yoga, Tai Chi, or Reiki? Do you crave a fresh perspective that bridges the ancient wisdom of Eastern traditions with the exciting discoveries of … Continue Reading about A Breath of Fresh Air: A Review of “The Qi Effect”
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The Power of Awe: How Experiencing Wonder Makes Our Lives More Meaningful
Book Review: The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day "As lifelong meditators and mindfulness teachers, we confess we were almost … Continue Reading about The Power of Awe: How Experiencing Wonder Makes Our Lives More Meaningful
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Pain: The Body, Mind, Spirit
They say you should love your body, but mine keeps returning my love with hate. I have been good to my body: a lifetime of exercise, healthy food, no addictive habits—I’ve never smoked a cigarette in my life. But … Continue Reading about Pain: The Body, Mind, Spirit
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On the Notion of Doership – The Concept of Nondoership Casts the Self in a New Light
We live in an age of machines. Not industrial machines that blow steam and rumble with cranks and levers like old men ascending a hill. Our machines are code-based algorithms and lightweight robotics. All on the … Continue Reading about On the Notion of Doership – The Concept of Nondoership Casts the Self in a New Light
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Transcending Our Pain with the Energy of Deep Seeing
Buddha said Life is Suffering. This didn’t mean much to me beyond a philosophical assertion to be dissected in class at university. That was, until 2006, when my ‘awakening’ cracked open a process of pain release … Continue Reading about Transcending Our Pain with the Energy of Deep Seeing
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Sacred Geometry Tattooing – What is all the hype about?
The concept of Sacred Geometry may be a buzzword to many readers, as some may be completely familiar, and others may be missing the deeper meaning and background of this incredible, often naturally occurring art … Continue Reading about Sacred Geometry Tattooing – What is all the hype about?
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The Reality of Self-Care
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Many of us dislike the idea of self-care or like the idea but not the practice. I, for one, think it is the phrase ‘self-care.’ ‘Self-care,’ like other terms in the therapeutic world, has been over-used and lost … Continue Reading about The Reality of Self-Care
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