I hadn’t realized The here and now was such A personal creation. —Ragini Elizabeth Michaels, “Outer Reflection, Without Apology” from The Jewels of Here and Now Life consists of joy and pain, searching and finding, healing and growing, energy and rest, learning and teaching. It is an endless spectrum of perspective. Author Ragini Michaels compiled […]
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Tips for Healthy and Mindful Weight Loss
Losing weight can be a challenging and slow process; today, we've lost track of our internal hunger and fullness cues as we tend to eat during … Continue Reading about Tips for Healthy and Mindful Weight Loss
Coffee Adds Daily Health Benefits
A large majority of people drink either tea or coffee in the mornings. The daily ritual of sipping something either hot or cold that contains a … Continue Reading about Coffee Adds Daily Health Benefits
Dos and Don’ts of Intermittent Fasting for Women
In recent years, more and more women have been adopting the practice of intermittent fasting in their endeavor to lose weight. While this method has been proven to provide many health benefits, it also exposes you … Continue Reading about Dos and Don’ts of Intermittent Fasting for Women
Uniting the Body, Mind & Spirit Using Qigong
Qigong is a complementary healing practice when paired with western medicine, and enhances one’s overall wellbeing. Pronounced “chee” - gong, this ancient Chinese healing art develops connections between the … Continue Reading about Uniting the Body, Mind & Spirit Using Qigong
The Lucid Dream
I was climbing a high mountain. Halfway to the top, it became slippery. I couldn’t go farther. The dust fell all over and around me. I couldn’t see anything. I was the only witness to my struggle. My hands … Continue Reading about The Lucid Dream
Privo’s Gypsy Grooves Moves You in All the Right Places
In the recently released music CD Gypsy Grooves, new age music artist, Priyo will uplift your spirit while satisfying and moving your senses into that happy place we all long to go. This Flamenco-infused … Continue Reading about Privo’s Gypsy Grooves Moves You in All the Right Places
Moving Your Body is a Spiritual Practice
Growing spiritually means becoming more loving; we work to give more love not only to others, but to ourselves. Give Your Body Love As humans, our body and spirit are intertwined. We cannot be our most loving self … Continue Reading about Moving Your Body is a Spiritual Practice
How to Eat Less at Meals
You’ve heard it said that we eat with our eyes. It’s so true. We are served food that often looks extraordinary. Restaurants pile up the portions in the name of a good value, and we dig in without any indication … Continue Reading about How to Eat Less at Meals
Learn to Recognize Your Hungers
In a world where we eat by the clock and diets rule, many people have lost track of their internal hunger and fullness cues: the body’s way of letting you know when it’s time to eat and when you’ve had enough. You … Continue Reading about Learn to Recognize Your Hungers
How Losing Weight Supports Your Highest Purpose
Knowing that you are first and foremost spirit, and not your weight, can either serve you or work against you when it comes to weight control. You know that how you look (your outer shell) is not who you really are, … Continue Reading about How Losing Weight Supports Your Highest Purpose
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