In her memoir, Fit for Joy: The Healing Power of Being You (Rowe Publishing, 2018), author Valeria Teles recounts her struggles with seeking happiness through unhealthy relationships and unrealistic fitness obsessions. This is a beautiful story of Valeria’s enlightenment after years of pain. The answer was, is and always will be love and kindness. How […]
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How to Make Your Impossible Dream a Reality
I remember when I lost my first baby tooth. It was a big deal for my mom. She carefully wrapped it up and placed it under my pillow. “Now as you … Continue Reading about How to Make Your Impossible Dream a Reality
Las Vegas, Addictions & Attachment Traumas
By Vaillant Gicqueau I recently took a trip to Las Vegas for administrative and business reasons. I love Las Vegas. It is a unique city like … Continue Reading about Las Vegas, Addictions & Attachment Traumas
Book Review: The Jewels of Here and Now
I hadn’t realized The here and now was such A personal creation. —Ragini Elizabeth Michaels, “Outer Reflection, Without Apology” from The Jewels of Here and Now Life consists of joy and pain, searching and … Continue Reading about Book Review: The Jewels of Here and Now
Tips for Healthy and Mindful Weight Loss
Losing weight can be a challenging and slow process; today, we've lost track of our internal hunger and fullness cues as we tend to eat during predetermined hours of the day and according to specific diets. Here are … Continue Reading about Tips for Healthy and Mindful Weight Loss
Coffee Adds Daily Health Benefits
A large majority of people drink either tea or coffee in the mornings. The daily ritual of sipping something either hot or cold that contains a little “boost” in it adds not only comfort but some surprising health … Continue Reading about Coffee Adds Daily Health Benefits
Dos and Don’ts of Intermittent Fasting for Women
In recent years, more and more women have been adopting the practice of intermittent fasting in their endeavor to lose weight. While this method has been proven to provide many health benefits, it also exposes you … Continue Reading about Dos and Don’ts of Intermittent Fasting for Women
Uniting the Body, Mind & Spirit Using Qigong
Qigong is a complementary healing practice when paired with western medicine, and enhances one’s overall wellbeing. Pronounced “chee” - gong, this ancient Chinese healing art develops connections between the … Continue Reading about Uniting the Body, Mind & Spirit Using Qigong
The Lucid Dream
I was climbing a high mountain. Halfway to the top, it became slippery. I couldn’t go farther. The dust fell all over and around me. I couldn’t see anything. I was the only witness to my struggle. My hands … Continue Reading about The Lucid Dream
Privo’s Gypsy Grooves Moves You in All the Right Places
In the recently released music CD Gypsy Grooves, new age music artist, Priyo will uplift your spirit while satisfying and moving your senses into that happy place we all long to go. This Flamenco-infused … Continue Reading about Privo’s Gypsy Grooves Moves You in All the Right Places
Moving Your Body is a Spiritual Practice
Growing spiritually means becoming more loving; we work to give more love not only to others, but to ourselves. Give Your Body Love As humans, our body and spirit are intertwined. We cannot be our most loving self … Continue Reading about Moving Your Body is a Spiritual Practice
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