The road to losing weight can be challenging, but preparing meals can be a lifesaver! If traditional diets are not an option, why not try tweaking your meal-prepping habits? When you take control of your food choices and portion sizes, you establish a calorie deficit – this promotes healthy eating habits that support weight loss. […]
Health
Keeping a Healthy Lifestyle After 50
Staying well is crucial for happy aging. However, a healthy lifestyle can be interpreted differently, as everybody has unique needs. Let’s review some common recommendations for people after 50. Challenges and Barriers Many Face After 50 One significant hurdle many face when they reach their fifties and beyond is the natural decline in metabolism and […]
Tips for Healthy and Mindful Weight Loss
Losing weight can be a challenging and slow process; today, we’ve lost track of our internal hunger and fullness cues as we tend to eat during predetermined hours of the day and according to specific diets. Here are our tips to speed up weight loss in a natural, healthy and mindful way by understanding your […]
Coffee Adds Daily Health Benefits
A large majority of people drink either tea or coffee in the mornings. The daily ritual of sipping something either hot or cold that contains a little “boost” in it adds not only comfort but some surprising health benefits as well. Apart from the normal routine of consuming coffee to help wake us up, many […]
Dos and Don’ts of Intermittent Fasting for Women
In recent years, more and more women have been adopting the practice of intermittent fasting in their endeavor to lose weight. While this method has been proven to provide many health benefits, it also exposes you to certain dangers. This article looks at some of the things you should and should not do when you […]
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