Facets of our Choices Choice is a fundamental and inherent aspect of our human existence. We cannot help but choose; ‘not’ choosing is also a choice. And whatever is in our life is a result of our choices is how consequential and impactful our choices are. Our choices are potentially either the source of our […]
How to Start Meal Prepping for Weight Loss
The road to losing weight can be challenging, but preparing meals can be a lifesaver! If traditional diets are not an option, why not try tweaking your meal-prepping habits? When you take control of your food choices and portion sizes, you establish a calorie deficit – this promotes healthy eating habits that support weight loss. […]
Keeping a Healthy Lifestyle After 50
Staying well is crucial for happy aging. However, a healthy lifestyle can be interpreted differently, as everybody has unique needs. Let’s review some common recommendations for people after 50. Challenges and Barriers Many Face After 50 One significant hurdle many face when they reach their fifties and beyond is the natural decline in metabolism and […]
A Breath of Fresh Air: A Review of “The Qi Effect”
Are you interested in deepening your existing practice of Qigong, Yoga, Tai Chi, or Reiki? Do you crave a fresh perspective that bridges the ancient wisdom of Eastern traditions with the exciting discoveries of quantum physics? Then look no further than “The Qi Effect: Enhance Your Personal Practice” by Francesco Garri Garripoli. Rich Tapestry This […]
The Power of Awe: How Experiencing Wonder Makes Our Lives More Meaningful
Book Review: The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day “As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5 to 15-second shortcut to transcendence. This idea contradicted everything we knew about meditation before […]
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