Qigong is a complementary healing practice when paired with western medicine, and enhances one’s overall wellbeing. Pronounced “chee” – gong, this ancient Chinese healing art develops connections between the physical, mental, and spiritual self. The holistic system includes a variety of different postures and movements combined with regulated deep breathing and an emphasis on the power […]
The Lucid Dream
I was climbing a high mountain. Halfway to the top, it became slippery. I couldn’t go farther. The dust fell all over and around me. I couldn’t see anything. I was the only witness to my struggle. My hands desperately tried to find something to hold on to. The mountain was falling apart. So was […]
Privo’s Gypsy Grooves Moves You in All the Right Places
In the recently released music CD Gypsy Grooves, new age music artist, Priyo will uplift your spirit while satisfying and moving your senses into that happy place we all long to go. This Flamenco-infused compilation of trance tunes is far from repetitious. Each song offers a unique blend of textures and rhythms. The flow from […]
Moving Your Body is a Spiritual Practice
Growing spiritually means becoming more loving; we work to give more love not only to others, but to ourselves. Give Your Body Love As humans, our body and spirit are intertwined. We cannot be our most loving self without extending love to our body. We love the body by taking good care of it: eating […]
How to Eat Less at Meals
You’ve heard it said that we eat with our eyes. It’s so true. We are served food that often looks extraordinary. Restaurants pile up the portions in the name of a good value, and we dig in without any indication of how much we really need. Plates, bowls, cups, and even silverware are bigger than […]
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