Losing weight can be a challenging and slow process; today, we’ve lost track of our internal hunger and fullness cues as we tend to eat during predetermined hours of the day and according to specific diets. Here are our tips to speed up weight loss in a natural, healthy and mindful way by understanding your […]
Coffee Adds Daily Health Benefits
A large majority of people drink either tea or coffee in the mornings. The daily ritual of sipping something either hot or cold that contains a little “boost” in it adds not only comfort but some surprising health benefits as well. Apart from the normal routine of consuming coffee to help wake us up, many […]
Dos and Don’ts of Intermittent Fasting for Women
In recent years, more and more women have been adopting the practice of intermittent fasting in their endeavor to lose weight. While this method has been proven to provide many health benefits, it also exposes you to certain dangers. This article looks at some of the things you should and should not do when you […]
Uniting the Body, Mind & Spirit Using Qigong
Qigong is a complementary healing practice when paired with western medicine, and enhances one’s overall wellbeing. Pronounced “chee” – gong, this ancient Chinese healing art develops connections between the physical, mental, and spiritual self. The holistic system includes a variety of different postures and movements combined with regulated deep breathing and an emphasis on the power […]
The Lucid Dream
I was climbing a high mountain. Halfway to the top, it became slippery. I couldn’t go farther. The dust fell all over and around me. I couldn’t see anything. I was the only witness to my struggle. My hands desperately tried to find something to hold on to. The mountain was falling apart. So was […]
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