In her memoir, Fit for Joy: The Healing Power of Being You (Rowe Publishing, 2018), author Valeria Teles recounts her struggles with seeking happiness through unhealthy relationships and unrealistic fitness obsessions. This is a beautiful story of Valeria’s enlightenment after years of pain. The answer was, is and always will be love and kindness. How […]
How to Make Your Impossible Dream a Reality
I remember when I lost my first baby tooth. It was a big deal for my mom. She carefully wrapped it up and placed it under my pillow. “Now as you fall asleep Jen, tell the fairy godmother what you wish for and it will happen.” As a little girl, I believed this was true. […]
Las Vegas, Addictions & Attachment Traumas
By Vaillant Gicqueau I recently took a trip to Las Vegas for administrative and business reasons. I love Las Vegas. It is a unique city like nothing else. The shows are the best in the world, and being from Paris I know what I am talking about. The Las Vegas strip hotels are tantalizing with decorations, […]
Book Review: The Jewels of Here and Now
I hadn’t realized The here and now was such A personal creation. —Ragini Elizabeth Michaels, “Outer Reflection, Without Apology” from The Jewels of Here and Now Life consists of joy and pain, searching and finding, healing and growing, energy and rest, learning and teaching. It is an endless spectrum of perspective. Author Ragini Michaels compiled […]
Tips for Healthy and Mindful Weight Loss
Losing weight can be a challenging and slow process; today, we’ve lost track of our internal hunger and fullness cues as we tend to eat during predetermined hours of the day and according to specific diets. Here are our tips to speed up weight loss in a natural, healthy and mindful way by understanding your […]
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