Tamar Hurwitz-Fleming’s How to Have a Happy Birthday is like a heart-to-heart conversation with a wise, caring friend who wants you to enjoy your special day. It’s not about Pinterest-perfect parties or keeping up with Instagram trends. Instead, Hurwitz-Fleming invites readers to reclaim their birthdays as deeply personal, joyful, and empowering. The core idea is […]
self-care
The Reality of Self-Care
Many of us dislike the idea of self-care or like the idea but not the practice. I, for one, think it is the phrase ‘self-care.’ ‘Self-care,’ like other terms in the therapeutic world, has been over-used and lost true meaning. Manifestation and mindfulness are two others that come to mind. All these practices, however—manifestation, mindfulness, […]
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