Stress is one of those buzz words everyone uses at some point, we talk about being stressed out, managing stress, positive and negative stress. Stress is an unavoidable fact of life. Without the stress response, there would be no life. The effect of stress is very much like the act of pulling a violin string. […]
Massage – Nurturing the Body, Mind, & Spirit
Massage is another facet of taking care of ourselves and learning about ourselves. Most people think it is just for the body, however, like many things which are good for the body, they also feed other aspects of ourselves such as our spirit and our mind. I have recognized that massage therapy is a way I nurture […]
Curtis Cates, M.D.: A Conversation with an Alchemist
“Life leads the thoughtful man on a path of many windings. Now the course is checked, now it runs straight again.” —Confucius, in a commentary on the 13th hexagram of the I Ching, Wilhelm translation. In 1996, Chicago-based physician, Curtis Cates walked away from a successful career in Obstetrics and Gynecology to pursue an extraordinary […]
Spiritually Speaking, Locating The Source of Healing Within
Wholeness – healing – balance. Such words are often associated with health, yet often times many seek to heal the body or the mind without delving into the core of their beings. As such, a sense of in-completion and dissatisfaction within your life continues to house a vacant feeling. Healing the matters of the spirit […]
Empower Yourself with EFT
Emotional Freedom Technique or EFT is an awesome new self-help tool that can change your life for the better in just minutes. This technique was first developed by Dr. Callahan, a psychologist in California. He called it Thought Field Therapy (TFT). TFT Simplified Gary Craig, an engineer who is also a personal coach, bought the rights to […]
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