Sometimes we need to look in a different direction than what we have been looking. If we look for the most appropriate form to follow, whether in healing or religion, our search can become very confused. Spirituality can take many forms, can have many different expressions, just as healing can be expressed through many different […]
Burdock, Arctium Species: The Farmer’s Nightmare!
Recently talking to a local farmer friend Burdock was referred to as their worst nightmare. Well I said, “what you don’t realize is that you are actually sitting on a gold mine. Burdock root is very nutritious, providing Vitamin C, biotin, Vitamins B1, B6, B12 and Vitamin E. The root also contains potassium, sulfur, silica […]
Question to the Wise Guy: Setting Boundaries
[container] Dear WiseGuy, How can one delicately suggest to a friend that he/she is overstepping your personal boundaries. Thank-you, Nieda Steppingstone [/container] Dear Nieda, All our relationships, with family, friends, colleagues etc. test our Boundaries! Like a nation’s borders, our boundaries exist so that we can know what is ours and what is not. In […]
The Calm Amongst the Storm
When I was asked to write this article on spirituality, I wasn’t sure where to begin. I knew that if I could find some quiet time, something would come to mind. However, it was a very stressful and “stormy” week in the office and where was I to find the time? On Friday, we woke […]
A Journey into The World into The World of Reflexology
The art of reflexology was foreign to me, until I began to do some research into the study of reflexology for my daughter, who was interested in pursuing a career in massage therapy or other natural therapies. My decision to study the art of reflexology and become the best reflexologist I could came in the […]





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